At Align Wellness, we believe that healing starts with a reconnection to your innermost self. Our holistic retreats, self-reflection-driven coaching, and intentional living practices help guide you back into a state of true alignment, balancing body, mind, and spirit, enabling you to thrive from within.

  • FITNESS AND MOVEMENT

    Embark on a transformative fitness experience that aligns with your unique goals and lifestyle. Our programs are designed to foster strength, flexibility, and overall well-being through personalized training.​

    Empower Your Body: Personalized Fitness Journeys

  • NUTRITION AND HOLISTIC WELLNESS

    Discover a natural, balanced approach to nutrition that supports your body, mind, and energy. Our holistic wellness strategies are designed to fit your real life, helping you feel your best—inside and out.

    Nourish to Flourish: Personalized Nutrition & Everyday Wellness

  • MINDFULNESS AND MEDITATION

    Enhance your mental and emotional well-being through practices that foster mindfulness and inner clarity. Our offerings are designed to help you navigate life's challenges with grace and resilience.

    Inner Peace: Cultivating Mindfulness & Clarity

  • WELLNESS RETREATS

    Step away from daily stresses and immerse yourself in retreats designed to rejuvenate your body and soul. Our retreats offer a sanctuary for reflection, healing, and personal growth.​

    Retreat & Recharge: Holistic Wellness Experiences

  • COACHING AND PERSONAL DEVELOPMENT

    Unlock your potential through personalized coaching that addresses mindset, fitness, addiction recovery, and personal development. Our approach empowers you to live intentionally and authentically.

    Align Your Life: Coaching for Personal Growth

  • COMMUNITY AND EVENTS

    Join a vibrant community dedicated to holistic wellness. Our events and gatherings provide opportunities for connection, learning, and shared growth.

    Connect & Thrive: Building a Wellness Community

  • At Align Wellness, our mission is to encourage, assist, and inspire individuals to become the best, healthiest, and most authentic versions of themselves mind, body, and soul.
    Through a holistic blend of Fitness, Nutrition, Mindfulness, Sound Healing, Meditation, Lifestyle and Mindset Coaching, and Trauma-Informed Wellness Practices, we empower clients to align with their truth, reconnect with their bodies, and live intentionally.

  • SOUND HEALING

  • We believe true transformation starts from within.
    Our purpose is to guide you back to yourself physically, emotionally, and spiritually, through integrative practices that nourish every layer of your being.
    From fitness and nutrition to sound healing, breathwork, and mindset coaching, our trauma-informed approach is designed to help you feel grounded, empowered, and aligned with your highest self.
    This is more than wellness, it’s a return to wholeness.

  • BREATHWORK

  • Align Wellness is where personal growth meets grounded, everyday wellness.
    We combine movement, mindful nutrition, emotional healing, and soul-centered practices to help you feel strong in your body, clear in your mind, and connected to your purpose.
    Whether you're here to reset, rebuild, or realign, our programs, retreats, and coaching are designed to meet you where you are and guide you toward where you’re meant to be.
    This is wellness that fits your life, honors your story, and supports your evolution.

  • COMMUNITY EVENTS

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