eating for your body: food as medicine for hormone balance and healing

In this episode of the podcast, we dive into what it truly means to eat for your body, not just following trends or diets, but tuning into your unique needs for lasting health and vitality.

You’ll learn how certain foods can cause inflammation, increase cortisol, and disrupt your hormones, while others can help you lower stress levels, balance your hormones, and support natural weight loss.

We explore the healing benefits of superfoods like chia seeds, matcha, moringa, and damiana, plus the importance of supporting your gut health with prebiotics and probiotics. You'll also discover how tools like an elimination diet, food sensitivity testing, and mindful fasting can help you find out exactly what your body needs to thrive.

If you’re ready to use food as medicine, reconnect with your body, and feel your best from the inside out, this episode is for you.

Tune in now and start your journey to better health, more energy, and true body alignment.